Healthy Foods And Nutrition From A Walnut Creek Bootcamp

By Adaleya Johnson

Many people want to eat healthy foods to lose weight. However, one Walnut Creek bootcamp trainer says that even if you are at a good place weight wise it makes sense to practice good nutritional habits and eat foods that are good for you. If you have a diet high in fat and sugar it is not good for you in many ways, says a Walnut Creek bootcamp trainer. Just because you are at your goal weight does not mean that you can have chocolate bars for breakfast and late night foods that are not good for you.

Vegetables

It is important for you to eat five servings of vegetables a day to stay healthy. Choosing a variety of vegetables of a range of colors is also important for good health. Dark greens and orange are just a few of the colors that should decorate your plate. This serving amount equals about two and a half cups of vegetables every day. You should also avoid cooking them in fats as this takes away from their nutritional value.

Fruits

You should include at least four servings of fruit in your diet every day for optimal results. The key to getting the fruits that you need is to choose a variety of colors. The more colorful the fruit the better you are doing with your diet.

Grains

Grains are a very important component of eating healthy. You should have at least six servings of grains per day. When you are making choices in this area make sure that at least three of them are whole grains. Grains can be bread, cereal, rice, pasta and other grains.

Milk

You should have three servings of milk per day. This category includes yogurt, milk and cheese. If you are also watching your weight then low fat or fat free are best. The portion size for milk is approximately eight ounces per serving.

Meats and Beans

For proper nutrition you need two to three servings in this group per day. This includes meats, chicken, eggs, nuts, dried beans, peas and fish. Keep in mind portion size when you are choosing your meat or protein. It should be about the size of your fist. Many restaurants offer huge portion sizes and you think you are only having one serving when in reality you are having several.

Oils

You can have up to six teaspoons per day and they should be mono or polyunsaturated oils. Oils should be used in moderation and can be used to cook and add flavor to the foods that are within the pyramid. For example you can use them to cook your eggs or prepare your meat. It can also be used as a dressing ingredient for your salads and vegetables. Oils can offer good things for you if offered in the correct way and within the allotted amount.

Discretionary calories

You should only have a few of these that do not equal more than one hundred to three hundred calories per day. These are normally used for treats like desserts. These should be used only sparingly and on items that are not included in a food group. This is the area where you will probably use the most fat and sugar and needs to be done in small amounts, whether you are trying to lose weight or not.

Eating right can provide you with longevity and good health. And according to many Walnut Creek bootcamp trainers, exercise and drinking water is also very important and is a part of any nutritional program. A Walnut Creek bootcamp trainer explains that the food pyramid offers you enough food to keep you full in a healthy and nutritious way. You can add years to your life by simply following a plan that includes these foods.

About the Author: Adaleya Johnson has the #1

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and has been helping Walnut Creek clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his

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