Taking Care Of Your Thyroid Through Diet

Taking Care of Your Thyroid through Diet

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Thyroid Treatment

Many doctors and scientists have long held the view that diet is an integral part of one s health regime. The term You are what you eat is a common phrase associated with the notion that to be fit and healthy, one has to eat a well-balanced diet that supplies all the necessary and essential nutrients that a body needs.

The actual origin of the phrase is not clear but one popular belief is that it probably started in the 1920s and 1930s, when the nutritionist Victor Lindlahr published his book You Are What You Eat: How to Win and Keep Health with Diet. Victor was a strong believer in the idea that food controls health and probably used the term in his radio talks in the late 1930s. This show reached a large audience and is likely the time the phrase was brought into public consciousness.

Hence, although it is an area that is still a little controversial, there is a growing body of adherents to the idea that as with all medical conditions, one method to help the thyroid grow sturdier and more robust is to be conscientious about the foods we eat. Get Effective and Natural Remedies for Thyroid Ailments from the Huntington Beach Thyroid Institute now as they are one of the foremost practitioners of natural cures for thyroid disorders.

One category of food to avoid is those that are high in goitrogens, which are foods that contain certain chemicals that can hinder the thyroid gland from functioning properly. The reason it s called goitrogens is because the main effect is that if causes the thyroid gland to be enlarged, a condition known as goiter .

Further, studies have shown that the effects of over consumption include decreasing thyroid hormone absorption, limiting the release of the thyroid hormone, and decreasing iodine uptake. The main goitrogenic foods are cruciferous vegetables like broccoli, cauliflower, kale, and cabbage, as well as soy foods

Also, one of the best remedies, which again may apply not only to thyroid patients but for everyone, is to drink enough water. Water helps our metabolism to function more efficiently, and can help control our appetite, reduce water retention and bloating, improve our digestion, and fight constipation.

Hence, even if you are able to watch your own diet, it is the belief of the Huntington Beach Thyroid Institute, Affordable Natural Treatment of the Thyroid is available to everyone and they would be more than happy to assist you in your search to find a better way to manage your health.

Dr. Valentine lectures on thyroid autoimmunity, thyroid management, Hashimoto s disease, stress, and nutrition. You can

get effective and natural remedies for thyroid ailments from the Huntington beach thyroid institute

.

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